In short
Many people take three, four or more single supplements every day. That costs time, money and overview, and it’s easy to double up on individual nutrients. It gets simpler with one well-formulated base and targeted additions only where you really need them.
How a supplement stack builds up
It usually starts innocently: vitamin D in winter, magnesium after training, B12 on a friend’s recommendation, zinc during cold season. A year later there are five tubs in the kitchen, each with its own dosage, and nobody knows exactly what’s in them any more.
Time
Open five tubs, count, swallow. Every morning.
Overview
How much zinc is in which product? Hardly anyone does the maths.
Cost
Lots of single products together often cost more than one combined base.
Why double isn’t better
More doesn’t automatically help more. For many nutrients the European Food Safety Authority (EFSA) has set tolerable upper intake levels per day, for example for vitamin D, vitamin B6 or zinc. If you combine several products, add up the amounts for each nutrient.
One spoon instead of five tubs. Less effort, more overview.
4 steps to a simple routine
Take stock. Put all your products on the table and write down which nutrient is in each one and how much.
Spot the doubles. Which nutrients are in several products? That’s where you can simplify the most.
Choose a base. One combined product with vitamins, minerals and trace elements covers the basics in a single serving.
Add where it counts. Only what you need on top of that, for example after a blood test, is added separately.
Before and after
| Before | After | |
|---|---|---|
| Products | 4 to 6 tubs | 1 base + targeted |
| Time in the morning | Count and swallow | 1 spoon in water |
| Overview | Unclear | Clearly documented |
| On the go | Pack lots of tubs | 1 serving per day |
Frequently asked questions
Can I simply stop my single supplements?
If a doctor prescribed or recommended a product, talk to them first. Otherwise you can switch to a base step by step.
How do I recognise a good base?
By a transparent ingredient list with amounts per serving, few additives and tested production.
What about omega-3 or protein?
These aren’t classic micronutrients. Depending on your diet, they can make sense in addition.
Do food supplements replace a balanced diet?
No. They complement a varied diet and a healthy lifestyle, but they don’t replace them.
Replaces your single supplements
45+ nutrients. One spoon a day.
Coreplex is a liquid nutrient concentrate from Switzerland: vitamins, minerals, trace elements and botanicals in one serving. No capsules, no preservatives.
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